The Craving Solution :: The Science and Psychology Behind Food Cravings

The Programs

The Craving Solution 30-day Challenge

Looking for an easy way to boost your health and well-being? Our 30-day Challenge is just the ticket! Whether you go through the 30 days on your own or enroll friends or co-workers to take on The Challenge with you, after 30 days you will feel more energized and will have implemented life-long habits to increase your health, energy and support your goals. Our daily emails educate and guide you through the process of transforming your relationship with food and your body. The 2 hypnosis downloads that accompany The Challenge are designed to relax you and program you for success and well-being.

Every day you will receive an email from us with educational tips and with a challenge for you to rise to. Each week involves a theme from excercise to eating habits. You set certain specific goals for yourself and follow along with our daily emails to carry you through to succeeding to bring your goals into reality.

Includes 2 Hypnosis Tracks!

1. Hypnosis for Relaxation

2. Hypnosis for Success

Learn why you...

· Can't end a meal without a sweet treat

· Need that mid-afternoon caffeine boost

· Have such difficulty meditating or being still

· Over-eat or shop when you're upset

You're 30 days away from a whole new level of wellbeing! Get started now!

Click here to register

The 10-Day Craving Solution Audio Program - Soon to be Released!

These 7 questions will start you on the journey to finding the cause of your cravings. This highly educational and interactive program teaches you how to dissect a craving and identify its cause. Utilize the guided hypnosis CD included to reprogram your subconscious mind and free yourself from cravings.

Our 7 Questions Workbook is an indispensable tool to transform your cravings and your life! In this program you'll receive some of the same powerful tips and tools that we provide in our Intensives for a fraction of the cost!

Click here to register

"I have realized how powerful all of the components of the body, mind and emotions are, and how important it is for all of them to be in balance. I would recommend this program to anyone who would like to improve aspects of their life they never new were possible."

-Kristy Dupont

Customized "Last Diet" Programs

Our unique "Last Diet" Programs are 90-day intensives that are unlike any program you've ever tried and are designed to be the last program you ever do. By addressing BOTH the mind and body, truly amazing results are obtained. We all know that one size does not fit all (there is not one single diet that will work for everyone). This is exactly why we customize each program to your specific health goals and symptoms.

Every Craving Solution 90-day Intensive Program includes state-of-the-art laboratory analysis to identify the root of your cravings so that you aren't wasting your time energy and money on diets that will never work for you.

Our methodology is founded in cutting edge scientific research in bio-chemical, energy, and mind-body medicine. Through the use of laboratory testing and other assessment tools, we get to the root of your cravings and customize a specific 90-Day solution. Pharmaceutical grade supplements, detoxification, food allergy identification and bio-identical hormones are just a few of the tools that are used optimize your metabolism and restore your body to a state of balance.

We've found that there are only two types of people that don't succeed in eliminating their cravings: those that don't know the real cause and those that don't get the support to change.

Participation in any of our 90-day Intensives includes the following...

    * Life Coaching - for structure, process and accountability
    * Hypnosis - to reprogram sabotaging eating and self-image patterns
    * Teleclasses - providing education and dynamic group support

    • Over $1000 in diagnostic Laboratory Testing
    • Over $500 in Nutritional Supplementation
    • Six 1 Hour Individual Coaching/Hypnosis sessions with Tracy James, MA, C.Ht., CPCC
    • Six 1 Hour Individual Evaluations and/or Coaching sessions with Dr. Alexis Spratt, DC
    • Inspiring Live Weekly Group Teleclasses (Lifetime Access)
    • 4 Hypnosis Audio Sessions (Pre-recorded)
    • 12 Additional Audio Classes (Pre-recorded)

"Last Diet" 90-day Intensive Program Pre-requisites

Our 90-day Intensive Programs are not for everyone. There is a level of readiness and commitment required of the participants and because of that, acceptance into these 90-day programs requires an telephone interview. It is also very important for us to see you in person at least once in order to make accurate assessments of your unique needs. Once accepted into any of The Craving Solution Intensives, the first appointment with Dr. Alexis Spratt, D.C. must be in person at her office in Woodland Hills, CA (Los Angeles). We have clients from across the United States and when you experience the power of The Craving Solution, you'll be relieved and delighted you made the trip.

Here are the program options...

Mind-Body Detox

In the world today we are constantly bombarded by chemical and emotional debris. The air we breathe, the food we eat and even the medications we take place a burden on our bodies. No matter how careful we are or where we live, we all have some level of exposure. A toxic body is like a car that has never had an oil change or a tune up. When the body is stressed by an overload of toxins, the weakest organs tend to be affected. When toxins are eliminated, the body can function better.

The same nutrients that your body uses for energy and metabolism are required to fuel detoxification. Often people take in more toxins than they have the capacity to eliminate. Being exposed to more toxins causes us to utilize more nutrients. Many of us don't eat as well as we could and are left with less than optimal amounts of nutrients. If you have a shortage of nutrients because of increased toxic load or poor diet all processes will suffer leaving your body to crave what it need - FUEL! Guess what the simplest for of fuel is for your body? That's right, SUGAR. It is not only about your diet, there are more complex reasons for cravings that you'll learn in this intensive. Get ready for a detoxification for the mind and body!
Contact us to see if this program is right for you.

Hormone Balancing

Did you know that if there's an imbalance in your hormones, you may not be able to feel energized throughout the day or lose weight no matter how hard you try? When the word craving is first mentioned most people immediately think of chocolate and PMS. We know now that hormonal imbalance can cause much more than just chocolate cravings. Women are faced with many difficult and confusing choices when it comes to hormones. Birth control, hormone replacement therapy, progesterone creams are just a few of the technologies that a woman can choose to eliminate her hormonal symptoms. Are these options really creating a solution to the cravings and symptoms? Or are they just masking a problem.

In this intensive we will teach you the emotional and physical underlying causes of hormonal imbalances and support you through a process to resolve them. These are things your mom never told you!

Replenish & Rejuvenate - Stress Intensive

Do you wake up tired or crash in the afternoon? Do you need caffeine or sugar to give you energy? Contrary to popular belief, you don't need coffee or that energy drink to make it through the day. There is a simple biochemical reason why we can't live without our morning coffee or afternoon diet soda. The primary cause is stress and more specifically the type, frequency and chronicity of it.

It's about more than just cravings. Long term exposure to stress hormones have a host of negative effects. They suppress the immune response, reduce bone formation, decreases muscle mass, and damages cells in the brain that can result in impaired memory and learning. Immerse yourself in this intensive and learn how to change the impact stress has on your body. Is stress impacting your life in more ways than you realize?

Weight Loss Intensive

How many diets have you tried? How many of them were something that you could maintain? This Intensive is more that just a diet. You will learn your routines that sabotage your body's natural ability to burn calories. You will also learn the emotional triggers that drive your cravings and make it impossible to loose weight. Is there an underlying functional reason why you can't loose weight? This Intensive is designed to help you get to the root of imbalances in function that may be causing your body to hold weight.

Our bodies are made of trillions of cells which are constantly repairing and growing. Everyday we have a new opportunity to change how we treat our bodies. What choices are you making to keep your body manifesting the routines that do not serve you? Take the opportunity to learn which emotional, mental and physical habits are driving your cravings. Give yourself the gift of participating in a program that lovingly holds you accountable to change.

The Craving Solution 90-Day Support Program

For those who have completed our 90-Day Intensive program and who wish to continue working with us to experience higher and higher levels of vitality and well-being. This program includes follow-up laboratory testing, hypnosis and life coaching.